One (1) microwaved veggie burger.
Two (2) tablespoons of a thick, veggie-filled salsa.
One (1) cup steamed, chopped broccoli crowns
I cut the "burger" into strips, they reminded me of vegan "chicken" tenders; I sporadically tossed the green broccoli near the reddish orange of the salsa, so pretty, like a mini stir-fry.
Very low cal. I sprinkled some parsley on top for added season. Absolutely delicious and filling. I just had to note it.