I think it will help in the long run. I need to keep at it if I want to feel better.
I have an overdue library book. I have not been reading nearly as much. Reading was always that thing I did, the thing I could turn to in times of stress. I just don't read as much these days. Part of depression is losing interest in things once loved. I suppose reading could be my new "mechanism for coping". New but old. I'd rather start something different. Something new and fun and exciting.
Well I've got to get up off my ass and move. Think thin.